Products that the potency in men must be included daily in the diet to prevent the sexual impotence. Long-term stress at work, contaminated ecological environment, bad habits, negative impact on the manhood. To avoid problems with potency, it is important to eat right.
Nutrition impact on the functionality of all the organs, including the reproductive system. A healthy diet, avoid erectile dysfunction, recovery of sexual arousal, strengthens the entire organism.
Products, which the potency of
Through the consumption of vitamins, minerals, trace elements and other useful substances, which the man protecting substances, your health.
A balanced diet is the key to sexual activity. So men, you must know which foods increase your potency, and you eat in your diet.
Experts distinguish two categories: products of plant and animal origin.
The necessary useful products to increase the potency of plant origin:
- Peanuts, has a positive effect on potency, replace ordinary nut.
- Vegetables, fruits, improve sexual activity, have a positive effect on the entire organism. In the diet must be present, onion, garlic, carrots, pumpkin, cabbage. To drink fruit,, citrus fruits, pomegranate, currants, and figs, which are rich in Vitamin C.
- A positive influence on the increase of sexual activity of the green. You definitely take parsley, Dill, celery, lettuce, spinach.
- Of spices that improve potency, cumin, mint, black pepper, cloves, spice.
- Sunflower oil contains in the seeds of pumpkin and sunflower seeds.
For the quick raising of the standard of the sexual activity, daily food of animal origin to be consumed:
- Quail or chicken eggs contain a lot of Protein and valuable vitamins that are necessary to provide the male body.
- The meat, which so loves the stronger sex, increases very manhood. But you eat it not be better fried, and baked or prepared on pair. You can recommend the meat alternating with fish experts, there are boiled plaice, mackerel.
- Beef liver, increases hemoglobin, improves blood circulation.
You can not forget about dairy products. The most useful are: Kefir, fermented baked milk, cottage cheese. Sour cream, stimulates sexual activity, increases the duration of the sexual act.
Seafood, deserve special attention. This exotic food, improves the quality of sperm, increases the sperm motility.
In crabs, shrimp fish and other seafood, a lot of zinc, phosphorus, what is a positive effect on the Libido in men. The famous lover Casanova, oysters are very fond of, and called this dish – erotic gateway drug. If there is no possibility, to eat oysters, you can ink fish, red fish or other sea replace fruit.
All of these products to increase Libido, you need to also in the diet, many of the men are already verified to have a positive effect on all the organs.
Drinks to increase the potency
Juices, teas, fruit drinks not only increase the level of water in the body, but improve the effect of the raising of the standard of Libido, male force. Better to give preference to fresh juices are pressed, they contain a variety of vitamins, recommend you to all the experts, for the recovery of the General condition. Often, juice, squeezed in front of the consumer to equate the effects of drugs, no side effects, only benefits for the body.
A list of drinks that the potency increase:
- Juice of pumpkin, with a rich content of zinc, to deal with the male impotence, has a positive effect on the sexual sphere.
- Watermelon, often, doctors recommend men for the treatment of impotence. The juice of the berries, improves the blood circulation in the pelvic organs, which helps, longer erection.
- Mare's milk, normalizes metabolism, restores the functionality of the cardiovascular System. Cow's milk contain hormones, the immunity lift. Drink, useful for the raising of the standard of the sexual activity, the reproductive ability. Use a half-hour after the meal, a glass to the Mare.
- Tea with ginger contains vitamins A,B,C, and trace elements that strengthen the cardiac System, blood vessels, excrete toxic substances.
- Ginger tea boosts the male potency, but to eat. after consultation with the doctor Not recommended for patients with peptic ulcers, Gastritis, diseases of the liver, of the heart. It is important to take into account the individual intolerance of the active ingredients, allergic reactions.
For dessert, instead of bake, eat a bit of chocolate. This product makes you want intimacy, uplifting. Magnesium content promotes the erection Stand.
Very useful for strengthening the male forces Med. If mix, peanuts, hazelnut, walnut, with honey, the result is an effective means to quickly zoom intimate desires.
If you apply on a regular basis in the food useful vitamins, minerals, in the male body, there are changes:
- the flow of blood to the organs of the small pelvis, improve the stabilization of the blood vessels;
- strengthens the nervous system;
- provides the functionality of the endocrine system;
- promotes the increase of testosterone in the blood;
- sexual desire, caused the Libido increases.
A healthy, balanced diet has a positive influence on the General. For quick results, nor do you need to lead an active life, playing sports.
The list of forbidden foods
Men need to know that it is forbidden to eat in the diet. There are harmful products that lead to the extinction of sexual activity. It is not recommended: smoked, fatty food, cake, yeast bread.
It is important to not abuse drinks:
- Alcohol, beer reduces the negative impact on the function of the testes, the level of testosterone;
- heavily carbonated beverages;
- Whole milk, excessive use causes sexual weakness;
- fast Food, Mayonnaise, Chips, Pizza – this food reduces the production of testosterone suppress the sexual activity.
Not to fail to stay healthy, in bed, you need to eat right, to lead an active life, avoid Stress and strain.
All men know what is an erection, but not everyone knows the symptoms of the dysfunction of the sexual organs. To understand whether there are problems in this area that helps the Test on erectile dysfunction.
Suspected to be the presence of problems, the representatives of a strong half of mankind can, if you during arousal, the Penis is not sufficiently elastic, and straight, early ejaculation, process of erection are of short duration. To disperse the Test on erectile function all doubt.
With the help of the Tests, the erectile dysfunction is. When a man doubts, it is urgent to consult with a specialist to help, because a full diagnosis of erectile dysfunction is the only institution in the healing.